Starting on Thursday, Jan. 27 (and on each successive Thursday in the middle school balcony area), the following groups of 4 will meet with either Coach Malefyt or myself:
3:00-3:30 PM (Robinson)...Morgan Stillson, Tyler Immink, Aaron Polet, Deban Scholtehn
3:00-3:30 PM (Malefyt)...Shannon Blourne, Emily Grady, Libby Stafford, Sidney Grady
3:30-4:00 PM (Robinson)...Nicole Brigert, Jessica Holst, Cody Weber, Travis Williams
3:30-4:00 PM (Malefyt)...Ambre Couturier, Megan Dangremond, Amelia Ruiz, Hannah Krause
Mark it down on your calendars, show up early to your session to warm up and stretch on your own, wear indoor soccer/tennis shoes, and bring water!
See Coach Malefyt or myself for questions or concerns. Lookin' forward to working with you all!
Friday, January 7, 2011
Wednesday, January 5, 2011
OFFICIAL off-season training...
A note from Coach Malefyt...
Hello everyone!
Here is the information for this years winter training schedule. Availability in the middle school balcony is not ideal so we are making the best of what we have. There are really four different things that we have planned for you:
1. One Structured day per week for circuit training in the middle school balcony. This will happen 3-4 on Mondays. The first date for this will be January 24.
2. One structured day per week for a running program that Coach Wandel has put together. This will happen at the High School Indoor Track. This structured day will be on Tuesdays. However, the first available day will be on a Wednesday...January 19.
3. Along with the Tuesday structured day...you should do the running program one more day. However, this day is up to you. Each Tuesday you will get the workout for that week and you would do the same workout on your own time. This could even be done at home.
4. Coach Robinson and myself are offering ball workout sessions on Thursday's after school. Signup with Coach Robinson!
Click here to see all of this in scheduled form! (This will tell of day's off as well)
Hopefully when you look at the schedule and read the email it will make sense to you. Please let me know if you have any questions!
Coach Malefyt
Hello everyone!
Here is the information for this years winter training schedule. Availability in the middle school balcony is not ideal so we are making the best of what we have. There are really four different things that we have planned for you:
1. One Structured day per week for circuit training in the middle school balcony. This will happen 3-4 on Mondays. The first date for this will be January 24.
2. One structured day per week for a running program that Coach Wandel has put together. This will happen at the High School Indoor Track. This structured day will be on Tuesdays. However, the first available day will be on a Wednesday...January 19.
3. Along with the Tuesday structured day...you should do the running program one more day. However, this day is up to you. Each Tuesday you will get the workout for that week and you would do the same workout on your own time. This could even be done at home.
4. Coach Robinson and myself are offering ball workout sessions on Thursday's after school. Signup with Coach Robinson!
Click here to see all of this in scheduled form! (This will tell of day's off as well)
Hopefully when you look at the schedule and read the email it will make sense to you. Please let me know if you have any questions!
Coach Malefyt
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