Happy Spring Break!!

Ladies,

Enjoy the R(est) and R(elaxation) with friends and family for the next week and some change. I'm sure it's all much needed in your current lives.

PLEASE be sure to stay conditioned/fit over this next week as well, so that we can hit the ground running come Monday, April 9 for practice.

As requested, here is a recommended workout schedule for the upcoming days off:

**Friday (today) through Sunday: cross-train...in other words, do something non-soccer-related, fun, and active for an hour or so...basketball, tennis, volleyball, biking, roller-blading, etc.

**Monday (April 1): long distance running...at least 2 miles/20-30 mins.

**Tuesday: sprints of some sort (suicides, cutting, straight ahead sprints, etc.) for 20-30 mins.

**Wednesday: cross-train...see above

**Thursday: long distance running...see above

**Friday: sprints...see above

**Saturday: cross-train...see above

**Sunday: OFF

Hope that helps?! Check back later next week for the "back to school" schedule. We have a game on the first Thursday back...fyi. Also, I'm thinking about that team dinner for the return week as well. Tuesday? Wednesday? We'll see...